And finally… vanessa

There was no way my fella was wiping my backside!

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

Grief trapped me inside my own body until I took that vital first step

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Dive into the Mediterranean diet for feel-good recipes

Yes, you read that right. The 80s weight-loss staple is back big time, wowing a new generation with its creamy goodness. Is it the beginning of a retro fad diet food revival? Helen Renshaw investigates