Didn’t get quite the present you wanted from Santa? Well, there is probably someone else, somewhere, who will want it. If you can’t return it for a refund or replacement, why not help out a good cause

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

A furry hot-water bottle? Or a restless snoring pest? Sharing a bed with a dog isn’t ideal for everyone, but it certainly warms the soul, says Bethany Stone

Your dog can’t tell you when something feels off, but his body can. From coat shine to muscle tone, tiny changes often reveal what’s happening under the surface. A few minutes of gentle checking every

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…