Take a paws

This is a safe space. So, you can be honest when we ask, do you sometimes catch yourself thinking about how quickly you can get a dog walk over with, so you can tackle everything else that needs to be

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

Manic week? Take a tip from the stars and relax into yin

That figure could rise further. A wave of cutting-edge canine science is sweeping the globe, with everything from the Dog Aging Project’s 50,000-pet study, to biotech firms racing to develop anti-agei

Although fear and anxiety can be experienced at the same time, they are different. Fear is an intense reaction to an imminent threat – perceived or otherwise – and is normal and instinctive. However,