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They say it’s never too late to pursue your goal
Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results
Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...
When Bekki ended up on holiday with someone twice her age, she didn’t know what to expect…
Elspeth wanted to get back to her old self – but was she brave enough?
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
My daughter’s having to start thinking about what she wants to study at university. Aside from the fact that I can’t believe I’m old enough to have a daughter that’s almost an adult, it’s naturally pr