Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Make a sustainable start to the New Year and fill the quieter days after the festive flurry with these mindful greener crafting ideas that will bring lots of joy but won’t cost the earth

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Create beautifully scented, long-lasting indoor arrangements using winter greenery and flowers from your garden. Choose fragrant blooms such as viburnum, witch hazel, Christmas box and wintersweet, an