From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

The label ‘reactive’ tends to be an umbrella term thrown around in dog training. Firstly, let’s clarify what the word reactive implies. These two dictionary meanings are useful: ‘Showing a response to

Watching my husband Gary answer the phone, I saw the colour drain from his cheeks as he listened intently. Without saying a word, he handed the phone to me, and I could see a shimmer of tears in his e

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD