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Could singing your heart out be just the to
You dance From boosting bones to feeling positive, a boogie has surprising results
Fast feel-good tricks to add to your weekly routine
THE NATURE CURE
Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w
WELLBEING NOTES
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge
