Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Take small, simple steps to lift your spirits this winter

THE benefits of getting into the great outdoors and being outside in nature are well-known. Something special happens when you take a woodland walk or a stroll along a riverside or get blown about whi

Boxing is not the sport most people expect to find inside the NHS. Yet on the edge of Oxleas NHS Foundation Trust’s Goldie Leigh site in south-east London, past the trees and the turning circle and th