Just what the doctor ordered!

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

WACKY WAYS TO BEAT THE BLUES

It is mid-morning at Addenbrooke’s Hospital in Cambridge. The main adult ICU ward is a scene of calm, professional bustle as critical care nurses and doctors attend patients, discuss medication and hu

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Try these practises, proven to help you feel more joy

Broadcaster Zoe Ball says she has been filling her new-found freedom since leaving BBC Radio 2 with time spent gardening. And she’s not the only one who loves to pull on their gardening gloves and get