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Maximise your pool workout with these simple tips
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Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t
A beginner’s guide to cold water swimming
Anyone for tennis? Or padel or pickleball? A court-based sport can transform your health – whatever your age
Struggling to stay motivated? Match your workouts to your personality and see your results soar
You’ve probably noticed, and you may have been told, that one of your arms is more effective than the other at creating propulsion. You may even have tried to do something about it and struggled to ma
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
