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Maximise your pool workout with these simple tips
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Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex
From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know
Adopt these small habits now to protect your future health
Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o
Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
