Dish up fish!

Your body will love these tasty dishes from nutritionist Emily English

If I’m ever asked what my all-time favourite meal was, I plump for this. Some friends and I went pollock fishing one summer and returned successful to a friend’s house to make lunch. With simple and c

These fishcakes are zesty, sweet, spicy and the most delicious summery meal. They can be frozen meaning you can make them ahead, defrost and heat when needed. I like to serve them with sticky rice and

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

Makes 6Prep time 10 minCook time 10 min EASY SWAPS You can add a pickled guindilla chilli as well as or instead of the prawn; decorate the pintxos with strips of roasted red pepper instead of olives,

INGREDIENTS 2 skinless cod fillets Salt and pepper FOR THE MARINADE 2 tbsp Greek yoghurt Juice of 1 lemon 1 tsp ginger paste 1 tsp garlic paste 1 tsp garam masala 1 tsp mango chutney 1 tsp tomato pure