I’d lost my hubby and the kids had lost their dad. But I knew what to do next…

When Julie Bray, 63, popped into the supermarket, it changed everything…

Louise Robertson started to wonder if there was something more to life. And she found it in the most remarkable place

Cheryl Barnacle, 68, was devastated when her husband Clive died of cancer. But she’s channelled her grief into something positive…

Fiona Butler-Clayton found her love match later in life – but there was another special man who was part of her big day

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her