The one-minute checks that could save your life

Merrie couldn’t find her husband anywhere. The day before Christmas Eve was always busy and at 9.30am she’d expect to find him in the warehouse, checking on packing and loading and last-minute orders.

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If you’re looking to get back into a routine when it comes to hitting your weight-loss goals this Autumn, try this healthy eating plan from Slimming World. It includes a selection of seasonal comfort dishes and easy mid-week meals to fit into your routine. Follow the plan for two weeks and you could lose up to 7lbs!*

ISOBEL could tell her six-year-old pupil Angela hadn’t been practising. Having clomped her way through her scales, she was stumbling painfully through her pieces. Isobel tried to think of some encoura

At 94, my gran was the hear t of our family. But hours after chatting to her, I got a shocking phone call and my world crumbled. By Brian Kirk, 50

We’ve teamed up with Slimming World to bring you this fabulous eating plan