Age-proof exercises

After my family was torn apart, an angel stepped in with an incredible offer.

IT was an ordinary day in Studio Six. Thirty minutes of a 90-minute drama had to be in the can by seven o’clock. Then Amanda Jones could go home to a new episode of “Blackadder” and a bowl of spaghett

Sarah was sent on a perilous mission – and it wasn’t just her life that was in danger

Ingredients (Serves 8-10) ◆ 75g shelled and blanched hazelnuts ◆ ½tsp vanilla extract ◆ 1tsp cornflour ◆ 1tsp white wine vinegar ◆ 4 large egg whites ◆ 150g caster sugar For the filling ◆ 150ml crème

The holiday season doesn’t have to mean no treats – there are ways to eat a healthy, balanced diet and also indulge in something cold and sweet. Stay cool in the heat by enjoying a refreshing freezer

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