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Inspiring ideas &expert tips for your best life NOW!
Live a healthy, fulfilling life whatever decade you’re in
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
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In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for
Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer