“Christmas is the busiest – and most exciting – time of the year in Cats Protection shops,” reveals Adele Allen, shop manager at the Cats Protection shop in Stone, Staffordshire. “There’s an incredibl

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

These readers are looking for like-minded penpals, companions or someone special