Easy healthy lunches

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

Ingredients (Serves 4) ◆ 500g frozen spinach, thawed ◆ 200g cooked peas, mashed ◆ 1 bunch spring onions, trimmed andfinely chopped ◆ 2 large eggs, beaten ◆ Onion salt ◆ 320g sheet ready rolled puff pa

Quick-cook cuts of chicken are the saviours of speedy meals! Mix up your rota of fast fixes with these tasty ideas

SERVES 4 INGREDIENTS For the salad 1kg new potatoes Vegetable oil 200g asparagus tips 2 large handfuls rocket leaves 2 tbsp finely sliced spring onions 6 sun-dried tomato halves, roughly chopped 1 lar

Ingredients (Serves 2) ◆ 1 nest dried mediumnoodles ◆ 2tbsp vegetable oil ◆ 30g unsalted cashewnuts ◆ 200g lean pork steaks,cut into thin slices ◆ 300g pack stir fryvegetables ◆ 120g pack sweet chilli