Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

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Find out what the experts do to ward off winter bugs

Our food editor Hayley reveals what’s in store this month

USE SPF DAILY We should wear sunscreen year-round ...

Is your complexion feeling tight, dry or sore? You’re not alone. This time of year can be tricky for our skin. The cold weather makes it more prone to dehydration and when that’s paired with the moist