And finally… vanessa

OLDER AND WISER

How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla

‘I’m becoming increasingly nostalgic as I get older’

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

A smile is like a face lift. That is all anyone needs. Joy shows on your face. Daphne Selfe, 97, model (pictured) Society and social media keep telling us that old age is a sad thing for women to expe

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,