Sitting in an American diner in Derbyshire seven years ago, Caroline Thompson had a brainwave. The mum of two had recently retrained as an NHS Talking Therapist, and while she loved her new role, she

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Three women share their stories of festive singing

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing