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Maintain your muscle mass to ensure you stay fit and healthy
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
Struggling to stay motivated? Match your workouts to your personality and see your results soar
We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This issue… With a rise in the number of younger people being diagnosed with thinning bones, Louise Atkinson asks the experts what you can do
