60-second stress busters

4 min read

your health

60-second stress busters

Beat the festive strain and feel calmer in less

This article is from...

Yours Magazine

10 December, 2024

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that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Best - UK

8 ways to be stress-free in five minutes

Feeling the heat? Unwind in moments…

Heat

Life hacks

Look for the good Meghan always stops and ...

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Best - UK

8 ways to be stress-free in five minutes

Feeling the heat? Unwind in moments…

Heat

Life hacks

Look for the good Meghan always stops and ...

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

60-second stress busters

60-second stress busters

Yours Magazine

10 December, 2024

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