Step up for weight loss

A daily stroll can make all the difference to your weight and wellbeing

The best exercise inspiration without costing a penny

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

Short bursts of movement each day have been linked to a longer and happier life

Alter your eating habits and feel healthier with these expert tips

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t