How to beat a cold

Five experts share how to boost your immunity for a illness-free summer

I recently came down with a cold. Now this wasn’t your average cold, this was a full-blown seven days of sore throat, runny nose, headache and general lack of enthusiasm for anything other than laying

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

Hay fever season is in full swing, with more than 10 million people across the UK suffering from the pesky pollen allergy. Symptoms vary from a runny or blocked nose to itchy, red or watery eyes, fati

If grass and pollen allergies are blighting you, try these tips