7 ways to a healthier gut

3 min read

7 WAYS TO A HEALTHIER GUT

Whether you suffer with digestive or weight issues, or simply want

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Yours Magazine

07 January, 2025

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A gut feeling

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Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Wanted: gut bacteria dead or alive

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev