If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

FIT ANY AGE

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

GAVIN and I turned to look at each other on the sofa as the television credits rolled. “I know we’ve agreed for a long time that ‘Inspector Bletchley’ is our favourite programme,” I said. “But that wa

Firstly, you’re not alone. A recent survey conducted ...