Step up for weight loss

The quick, free and easy way to shape up this summer

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Hit your health goals with these activities

New studies, books, apps and more to help you stay well in mind and body.

What ONE thing has walking made you better at? ...