Banish your back pain!

THANKS FOR WRITING TO US, WE LOVE HEARING WHAT YOU THINK

Feel and look better than ever with our midlife diet plan

Facing certain disgrace, Lady Susan would be forced to take drastic measures

YOU’LL need a lanyard and ID,” the man said with a warm smile. “Visit Petra on the third floor. She does HR basics.” Nicole smiled at the man, thankful for the help. She had a job at last, working for

Our latest fiction writing competition asked entrants to pen a love story, and we found find three romantic tales which we’re sure you’ll enjoy over the next few pages. Congratulations to Daniel Taylor with The Clockmaker’s Valentine , which you can read overleaf, along with two runners-up. Plus on page 58, find out details about our next themed short story competition...

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su