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In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Buying fresh produce in-season means it’s usually more widely available, costs less and keeps longer. At this time of year, winter fruit and veg lend themselves to comforting, budget-friendly cooking

Live a healthy, fulfilling life whatever decade you’re in

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY