How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health

Registered nutritionist Rob Hobson shows us how to lower our bad cholesterol naturally with foods we already know and love.

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their expert advice for boosting your heart health and maintaining a top ticker into old age.

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Q My husband suffers from depression. How can I help him? A When someone you love has depression, it can be hard to know what to do. The most important thing is to be kind and patient. Depression is a