Focus on the positive. Since having breast cancer in 2014, it’s what I try to do every day. I’m well, I’m fit, I have a great career, I’ve got a great kid and stepkids, I’ve got grandkids and a loving

Do you daydream about swapping the rat race for an outdoor-centric existence The trailblazers here have all taken dramatic steps to change their lives their stories might just inspire you to do the same

Kym Marsh is looking forward to a new chapter as she prepares to celebrate her 50th birthday this year – but the star admits she’s worked hard to get to where she is today, having struggled with anxie

Jane McDonald, 62, tells us about stepping out of her comfort zone in her new globetrotting series

STATE OF THE ART

She grew up believing in divine creation, but a radical rethink led Ella Al-Shamahi to evolutionary biology. Now, the presenter of the BBC science series Human shares her story