■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

SERVES 5 High in fibre, sweet potatoes are great for controlling blood sugar spikes. 850g sweet potatoes, cut into 1cm chunks 2tbsp olive oil 120g packet diced chorizo 175g cherry tomatoes, halved 6 s

We’ve all been there: your favourite jeans, which fitted perfectly yesterday, are suddenly stretching at the waist, and there’s a tell-tale rumble in the pit of your stomach. Your belly looks – and fe

With National Pasta Day just around the corner, we’ve put together a selection of our all time favourite recipes.

Tasty swaps for boring sarnies – all under 300 cals!

Delicious, nourishing soups for chilly days