Your summer slimdown starts here

Summer is here so there’s no better time to get back on track with your weight-loss goals. With this Slimming World eating plan, you can enjoy delicious, satisfying meals while working towards a healt

Making the right food choices at lunch time could make the difference between you shaping up this summer or piling on extra calories that get stuck on your waistline. Switch to our savvy lunch options and you could be five pounds lighter by weekend!

W ith the summer fast approaching, many of ...

Drop 7lbs in 7 days eating foods packed with Mediterranean goodness

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

Baked oats Mix 40g plain porridge oats, 1 egg, milk (from your allowance) and 1 level tsp sweetener (optional). Preheat oven to 180C Fan and bake in an ovenproof dish for 20 minutes or until golden. S