Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Dear Holly, W hen you think of ...

The smell of freshly baked scones filled my nostrils as I flitted from table to table, taking orders and serving food. My tummy rumbled as I served up plates piled high with all-day fried breakfasts a

She’s lost 11 stone, but there’s no big secret…

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Running with diabetes brings added challenges, but also huge rewards