Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

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Dr Elise Dallas is a GP whose expertise you can trust

All this month’s best buys, news and must-know health and wellbeing tips

Dry, scratchy, itchy, blurry, misery-making eyes don’t have to happen. Discover what’s going wrong – and how to make it right

Is that crusty cold sore on your lip making you feel ghastly? Or maybe the odd discoloured fingernail is giving you a monstrous look? In the dark, winter months, our bodies can throw up a whole host o