‘i love helping these little creatures’

Bird enthusiast Caroline Spinks is determined to protect the habitat of a special species

Dog owner Jan Rayner and her furry companion bring a ray of sunshine to elderly and isolated people

These readers are looking for like-minded penpals, companions or someone special

Our pick of your best letters and some wise words from our favourite stars…

Liz Radley, 50, lives in Suffolk with husband Kris, 50, and their daughter Tilly, 10. In my 20s I worked at a leprosy charity and visited colonies in India as part of a fundraising challenge. I was de

The latest developments and ideas in the world of health and wellbeing