Banish summer blues

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

The science behind seasonal affective disorder and how the brain responds to daylight

While the UK has recently enjoyed hot and sunny weather, an unexpected health concern is quietly affecting many – especially young adults. Despite the sunshine, a large number of people aged 18 to 30

While the UK has recently enjoyed hot and sunny weather, an unexpected health concern is quietly affecting many – especially young adults. Despite the sunshine, a large number of people aged 18 to 30

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Try these simple solutions to help you beat the heat