Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

I am often asked about the role of a daily multivitamin and interestingly, my answer has changed over the years. A decade ago, I would have said that, unless you have a specific deficiency, you should

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

GP Dr Philippa Kaye answers your questions. Follow her on Instagram and Twitter @drphilippakaye

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Dr Elise Dallas is a GP whose expertise you can trust