Supercharge your immunity and stay fit for the holiday season with these expert tips

Seasonal colds are a scourge of the winter weather, but they are not inevitable. If you focus on looking after yourself and keep your immune system in good shape, you might find you’re able to avoid a

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

As the winter months draw in, so does the yearly wave of colds and flu, making now the perfect time to think about protecting yourself and others. You know the drill: wash your hands often, cover your

A winter MOT for your body is every bit as important as for your car

With flu season upon us, there’s never been a better time to boost your immunity. Starting the day strong with a healthy breakfast bowl is a brilliant way to do this. Boost your white blood cell produ