Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Could the old-fashioned ways of keeping healthy be the answer to staying well?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Take a moment for YOU this festive season

Find out what the experts do to ward off winter bugs

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY