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Why good blood flow is crucial for your heart an
Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t
All this month’s best buys, news and must-know health and wellbeing tips
Supercharge your immunity and stay fit for the holiday season with these expert tips
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay
When you think of exercise, you probably think of its benefits for your heart, muscles and mind. What you might not realise is that getting your body moving is one of the best things that you can do f