Start the new year on a high

Constipated? Bloated? Both? Here’s how to swerve festive gridlock

If you are one of the estimated 10 million people blighted by sleep apnoea, there’s good news that a simple tablet could soon provide a solution. Researchers in Sweden have found that an epilepsy pill

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

It’s very easy, I think, at this time of year to have our festive spirits dampened by stress. There’s the anxiety over presents, the food, house guests, family issues rearing their heads and the total

Expert hacks for surviving – and thriving – through new year celebrations