Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

Scrumptious low-effort dinners from the recipe experts at Mob

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

Simple, comforting meals with nourishing ingredients that won’t break the bank