Rise and shine with a traditional Irish breakfast, from marmalade cake and banana muffins to waffles and wheaten farls

Ingredients (Serves 2) 80 g chorizo, sliced1 small red pepper, deseeded and choppedGenerous handful of young spinach2 slices sourdough bread1 tbs olive oil5 eggs, beaten3 tbs milkFreshly ground black

Elevate al desko lunches with these tips from pro chefs…

Once you’ve made the creamy leek sauce for the pie, you can add any cooked meat you fancy or cooked mushrooms and squash for a veggie version. ■ Serves 4 ■ Prep 10 mins ■ Cook 50 mins 300g cooked chic

This hearty lunch is packed with nutrients and protein. Tomatoes are a rich source of the phytonutrient lycopene, which is an antioxidant, and cooking the tomatoes helps our bodies to absorb it more e

■ Serves 6 ■ Prep 15 mins ■ Cook 40 mins 1kg Bramley apples, peeled½ lemon, juiced175g golden caster sugar¼ tsp ground cinnamoncustard or ice cream, to serveFOR THE CRUMBLE350g plain flour175g salted