Yourwellness Magazine

1 January 2015

At this time of year, most people are motivated to get healthier, lose weight andaddress lifestyle issues that are getting out of hand. This month’s special focusexplores the controversial area of Detox with some simple, good advice and delicious recipes to get you started. Elsewhere, we look at whether advertising encourages you to eat more, and find out how fitness coach Gavin Morey deliberately put on two stone then lost it again to prove his approach works. We explore the truth about statin drugs, investigate Marma Therapy and find out the secret to a happy relationship. Our five experts offer advice on hot flushes, and we debate whether or not Counting Calories actually works. Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic. If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.