Practical Mindfulness Book

Practical Mindfulness Book

Enjoy Practical Mindfulness Book magazine and unlimited access to over 6,000 magazines on your mobile and tablet. All the magazines you can read for just £9.99 a month.

About Practical Mindfulness Book

The Practical Mindfulness Book will help you to explore your current ways of thinking and challenge unhelpful thought patterns; learn how to fit step-by-step meditations into your day-to-day life, putting you on the path to the present; and carry out targeted exercises to apply mindfulness when you really need it.

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