Enjoy Practical Mindfulness Book magazine and unlimited access to over 6,000 magazines on your mobile and tablet. All the magazines you can read for just £9.99 a month.
The Practical Mindfulness Book will help you to explore your current ways of thinking and challenge unhelpful thought patterns; learn how to fit step-by-step meditations into your day-to-day life, putting you on the path to the present; and carry out targeted exercises to apply mindfulness when you really need it.