Yoga for triathletes

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER