The ultimate guide couch to triathlon in just 8 weeks

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

City racing for all levels. Places now at t100triathlon.com 1 FROSTY AQUATHLON (various distances) Littlehampton Wave, Littlehampton, West Sussex tuff-fitty.co.uk/frosty/ 8 CARLISLE SPRING DUATHLON (5

The heat is real now. Intense sun from above and the road radiating heat up from below. My tri-suit feels like a microwave bag, stuffy and claustrophobic. I’m a pale, middle-aged, Scotsman. I wonder i

The 31st marathon through Prague’s historic centre. This race is well organised with a stunning, scenic course past historic landmarks like the Charles Bridge and Prague Castle which makes it one of t