Swim - drills masterclass

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Swimming is an essential skill, especially in coastal communities. We explore the joys of being a swimming teacher

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it