Swim - drills masterclass

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

01 KEEP YOUR HEAD STILL Your body is going to follow where your head goes when you’re in the water. If your head goes side-to-side, or up-and-down, your body will do the same. This creates a lot of dr

Train smarter, not harder: these smart tweaks will actually deliver actual results

Storm Goretti hampers Coach Brian and his clients from getting out in the New Year until the skies cleared and leads began to fly again!

As a young girl, I ran 800m and cross-country at school and enjoyed it about as much as any teenage child does being dragged out in the cold! I used to win my sports-day competitions, but I didn’t hav

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your