10 drills to transform your swim performance

Swimming effective front crawl means mastering several key skills. In last month’s magazine we looked at head position and streamlining, which ensures an efficient and hydrodynamic movement through th

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. Or how they had a mate who entered one, only to end up lost in a lake and eaten by a shark

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

Full body exercises, ie those combining upper and ...