10 drills to transform your swim performance

Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex

01 PARALLEL AT SET-UP Your feet, knees, hips ...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

You know you have a better swing in you. Now, thanks to an innovative 21-day Challenge created by PGA Master Coach Scott Cranfield, you can find it