10 drills to transform your swim performance

Sneak exercise into your day with minimal effort

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

As a proud West Midlander I’m often reluctant to acknowledge any regional shortcomings we might have, but even I have to admit defeat when it comes to one – sea swimming. While God’s metropolitan regi

O nce upon a time there was a ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season