10 ways time trial can improve your tri racing

But why the sudden penchant for wearing oversized pointy helmets with no vents? Well, the UCI’s technical regulations don’t draw a distinction between ‘time trial’ and ‘aero road’ helmets, so enterpri

Words: Adam Becket, James Shrubsall, Tom Davidson Individual ...

Tommy Fury clattered down the blue carpet and proudly announced to his 5.2million followers: “Go ahead and roast my form… but could you sprint finish after a 100km triathlon?” Some achievement, partic

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

The Doc decides that most cycling disciplines are all a little bit unusual

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim