10 ways time trial can improve your tri racing

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

Each Saturday morning, more than 200,000 Brits take part in a free 5km run. James Shrubsall explores what it would take for cycling to ride high on Parkrun’s example

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

JUNE 29 ULTIMATE TRIATHLON (full distance and relay) The Mere, Ellesmere, Shropshire. uktriathlon.co.uk ULTIMATE HALF TRIATHLON (half full distance and relay) The Mere, Ellesmere, Shropshire. uktriath

Sunday, 15 June ● National Team Time ...