Completing a middle distance as your first-ever triathlon

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

There are just 10 weeks to go until peak spring marathon season hits, with races like London and Manchester on the horizon. If you’re feeling underprepared, don’t worry because you’re not alone. Wheth

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I