Completing a middle distance as your first-ever triathlon

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

To get a truly accurate benchmark of fitness, you need a time trial

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!

If you’ve got an autumn half marathon in your diary, now is the time to start putting in the miles and training towards it. If you’re already running regularly, 10 weeks of training could get you over