Completing a middle distance as your first-ever triathlon

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

10 Start as you mean to go on ...

O nce upon a time there was a ...

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I