Your questions answered

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER