10 ways to perfect the course recce

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

There are just 10 weeks to go until peak spring marathon season hits, with races like London and Manchester on the horizon. If you’re feeling underprepared, don’t worry because you’re not alone. Wheth

26-27 September Range of distances including starter sprint (200m swim / 13km bike / 2km run) and super-sprint (400m swim / 20km bike / 4km run) Since 2009, the Hever Castle Triathlon has established

Running a local route with friends is fun, but when you’re standing on the start line of a race, surrounded by fellow runners, with music pumping and crowds roaring, there’s nothing else like it. The